This may require you to set a limit on the number of tasks you are working on at any given time. Then try to finish the task within the allotted time, and feel the excitement as you do it. Get a mentor who can guide you. In fact, one Harvard study found that insomnia can cause the average worker to lose up to Basically, do less is another way of saying do the things that really matter.
One study suggests that you should work for 52 minutes and break for It seems so easy, and you always manage to get it done eventually, so why not?
Use your time wisely by eliminating your bad habits if you're serious about achieving big goals in life. Knowing exactly where your time is going can help you make decisions about delegating tasks or buying software to speed up some lower-level processes.
So, it's important to not only follow a system that will help you get things done, but also one where you prioritize personal and family time.