Essay on bad effect of junk food

The fast food industry has negative effects on our health, the environment and family eating habits.

junk food essay introduction

Low income people can hardly afford continuous use of fast food. People might think that obesity just makes you look bad on the outside but, they should also consider the inside. They become high in calories, high in cholesterol, low in healthy nutrients, high in sodium mineral, high in sugar, starch, unhealthy fat, lack of protein and lack of dietary fibers.

Although they may develop type 2 diabetes, this type of diabetes is often caused by poor lifestyle choices, such as being overweight and not being physically active. So, it is less nutritious and harmful for the body system.

For example, a g serving of plain baked potato provides 93 calories compared to calories in g of restaurant french fries.

The oil used to make the food is used again for days and they also use vegetables that are not fresh.

essay about fast food advantages and disadvantages

No junk foods are beneficial and provide no nutritional value. Highly processed foods contain little fiber, a substance your body needs for a healthy gastrointestinal tract and for control of cholesterol and blood sugar levels. People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc.

This can give off a bad effect because your body will be heavier to carry around and also it makes you lazy and is not good for your health.

Essay on junk food in schools

Conclusion Speech on Effects of Junk Foods No one should consume the junk food beyond limits as this may cause very bad consequences to the health. These options will ignite the sense of logical thinking and strategy formations in which formal education does not offer. In addition, junkfood can cause moodiness, and make it difficult to get enough sleep at night, so energy levels are never restored to normal. Obesity Obesity means having too much body fat. A few examples of foods often considered to be junk food include fast food, sweets such as ice cream, candy, donuts, and prepackaged treats, soda, and potato chips, among many others. The oil used to make the food is used again for days and they also use vegetables that are not fresh. Also there is an additional 57 calories more than the balance of the calories that need to be consumed in a day. It is less nutritional and harmful to the body systems. But diets high in sodium can lead to water retention , which is why you may feel puffy, bloated , or swollen after eating fast food. The consumption of eating junk food is increasing day by day and making us diseased. It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc. They generally eat chips, french fries, cracks, snack, chawmin, burger, pizza, pasta, and other junk foods whenever they feel hungry. Long and Short Essay on Junk Food in English Junk Food Essay 1 words Good health is the necessity of living a healthy life for every one of us which needs to maintain a healthy diet and healthy habits throughout the life. They are leading their lives towards danger through their unhealthy lifestyle. But what they look from outside never become from inside.

In insulin resistance, some cells no longer respond to insulin, which leads to high blood sugar, increasing the risk of diabetes. This may lead toward obesity.

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Essay on The Harmful Effects of Fast Food on a Society